| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2013 |
Weights |
|
|
|
30:00 |
|
 |
| 6/20/2013 |
Weights |
|
|
|
30:00 |
|
|
| 6/22/2013 |
Weights |
|
|
|
20:00 |
|
|
| 6/26/2013 |
Weights |
|
|
|
22:00 |
|
|
| 6/27/2013 |
Weights |
|
|
|
24:00 |
|
|
| 6/28/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/3/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/4/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/5/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/10/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/13/2013 |
Weights |
|
|
|
|
|
|
| 7/18/2013 |
Weights |
|
|
|
30:00 |
|
|
| 7/19/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/30/2013 |
Run |
|
RI Trail |
0.3 km |
2:07 |
7:34 |
|
| 1/28/2014 |
Weights |
|
|
|
36:00 |
|
|
| 1/29/2014 |
Weights |
|
|
|
36:00 |
|
|
| 1/30/2014 |
Weights |
|
|
|
36:00 |
|
|
| 2/1/2014 |
Weights |
|
|
|
36:00 |
|
|
| 2/4/2014 |
Weights |
|
|
|
36:00 |
|
|
| 2/5/2014 |
Weights |
|
|
|
36:00 |
|
|
| 2/5/2014 |
Weights |
|
|
|
24:00 |
|
|
| 2/6/2014 |
Weights |
|
|
|
36:00 |
|
|
| 2/11/2014 |
Weights |
|
|
|
24:00 |
|
|
| 2/12/2014 |
Weights |
|
|
|
24:00 |
|
|
| 2/13/2014 |
Weights |
|
|
|
24:00 |
|
|
| 7/2/2014 |
Run |
|
RR Road |
9.0 km |
52:55 |
5:52 |
|
| 12/1/2014 |
Weights |
|
|
|
|
|
|
| 12/2/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/2/2014 |
Weights |
|
|
|
44:24 |
|
|
| 12/3/2014 |
Weights |
|
|
|
|
|
|
| 12/4/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/8/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/9/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/10/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/10/2014 |
Weights |
|
|
|
45:00 |
|
|
| 12/13/2014 |
Run |
|
RR Road |
2.5 km |
15:25 |
6:05 |
|
| 12/13/2014 |
Run |
|
RR Trail |
21.8 km |
2:04:36 |
5:44 |
|
| 12/18/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/22/2014 |
Weights |
|
|
|
45:00 |
|
|
| 12/22/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/24/2014 |
Run |
|
RI Road |
11.0 km |
58:17 |
5:18 |
|
| 12/29/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/29/2014 |
Weights |
|
|
|
47:00 |
|
|
| 12/30/2014 |
Weights |
|
|
|
10:00 |
|
|
| 1/1/2015 |
Run |
|
RR Road |
10.0 km |
58:05 |
5:49 |
|
| 1/4/2015 |
Run |
|
RR Trail |
29.0 km |
2:45:40 |
5:43 |
|
| 1/13/2015 |
Run |
|
RR Road |
10.0 km |
52:15 |
5:14 |
|
| 1/15/2015 |
Run |
|
RR Road |
4.1 km |
23:06 |
5:40 |
|
| 1/15/2015 |
Run |
|
RR Road |
5.9 km |
31:33 |
5:20 |
|
| 1/18/2015 |
Run |
|
RR Trail |
20.1 km |
1:50:39 |
5:31 |
|
| 1/20/2015 |
Weights |
|
|
|
10:00 |
|
|
| 1/23/2015 |
Run |
|
RR Trail |
10.0 km |
54:41 |
5:28 |
|
| 1/24/2015 |
Run |
|
ER Trail |
20.0 km |
1:55:02 |
5:45 |
|
| 1/28/2015 |
Run |
|
RI Road |
15.0 km |
1:14:52 |
4:59 |
|
| 1/29/2015 |
Run |
|
RR Road |
10.0 km |
56:50 |
5:41 |
|
| 2/3/2015 |
Run |
|
RR Road |
0.8 km |
4:45 |
5:44 |
|
| 2/4/2015 |
Run |
|
RR Road |
10.0 km |
48:45 |
4:52 |
|
| 2/5/2015 |
Run |
|
RR Road |
3.0 km |
16:08 |
5:23 |
|
| 2/5/2015 |
Run |
|
RR Road |
2.2 km |
11:18 |
5:10 |
|
| 2/8/2015 |
Run |
|
ER Trail |
30.0 km |
2:43:19 |
5:27 |
|
| 2/10/2015 |
Run |
|
RR Road |
10.0 km |
59:01 |
5:55 |
|
| 2/26/2015 |
Run |
|
RR Road |
10.0 km |
54:04 |
5:25 |
|
| 3/7/2015 |
Run |
|
Race |
21.1 km |
1:38:58 |
4:42 |
|
| 5/10/2015 |
Run |
|
RR Trail |
33.0 km |
3:25:22 |
6:14 |
|
| 7/21/2015 |
Run |
|
RR Trail |
13.0 km |
1:06:49 |
5:09 |
|
| 7/22/2015 |
Run |
|
RR Road |
8.0 km |
46:32 |
5:49 |
|
| 7/23/2015 |
Run |
|
TR Trail |
13.0 km |
1:01:55 |
4:46 |
|
| 7/26/2015 |
Run |
|
ER Trail |
5.2 km |
35:18 |
6:48 |
|
| 7/26/2015 |
Run |
|
RR Road |
4.3 km |
22:45 |
5:22 |
|
| 7/29/2015 |
Run |
|
RR Trail |
16.0 km |
1:19:33 |
4:59 |
|
| 7/30/2015 |
Run |
|
ER Trail |
16.0 km |
1:23:23 |
5:13 |
|
| 7/31/2015 |
Run |
|
RR Road |
4.5 km |
24:25 |
5:26 |
|
| 8/1/2015 |
Run |
|
RI Road |
1.2 km |
8:03 |
6:43 |
|
| 8/1/2015 |
Run |
|
RR Road |
6.6 km |
39:10 |
5:55 |
|
| 8/1/2015 |
Run |
|
RR Road |
7.5 km |
43:41 |
5:50 |
|
| 8/2/2015 |
Run |
|
ER Trail |
21.1 km |
1:47:38 |
5:07 |
|
| 8/2/2015 |
Run |
|
RR Road |
5.2 km |
28:30 |
5:30 |
|
| 8/5/2015 |
Run |
|
ER Road |
16.0 km |
1:14:22 |
4:39 |
|
| 8/6/2015 |
Run |
|
RR Road |
1.3 km |
7:41 |
5:52 |
|
| 8/6/2015 |
Run |
|
RR Road |
1.7 km |
8:21 |
4:52 |
|
| 8/7/2015 |
Run |
|
RR Road |
1.3 km |
7:53 |
6:02 |
|
| 8/7/2015 |
Run |
|
TR Road |
19.0 km |
1:34:46 |
5:00 |
|
| 8/7/2015 |
Run |
|
RR Road |
1.7 km |
9:41 |
5:40 |
|
| 8/8/2015 |
Run |
|
RR Road |
1.7 km |
11:48 |
6:57 |
|
| 8/8/2015 |
Run |
|
RR Road |
10.0 km |
56:10 |
5:37 |
|
| 8/8/2015 |
Run |
|
RI Road |
1.3 km |
7:29 |
5:43 |
|
| 8/9/2015 |
Run |
|
ER Road |
30.0 km |
2:32:36 |
5:05 |
|
| 8/11/2015 |
Run |
|
RR Trail |
10.0 km |
50:05 |
5:01 |
|
| 8/12/2015 |
Run |
|
ER Road |
21.0 km |
1:49:40 |
5:14 |
|
| 8/13/2015 |
Run |
|
RR Road |
1.5 km |
7:58 |
5:17 |
|
| 8/13/2015 |
Run |
|
RR Trail |
2.3 km |
11:45 |
5:14 |
|
| 8/14/2015 |
Run |
|
RR Road |
1.5 km |
9:22 |
6:15 |
|
| 8/14/2015 |
Run |
|
RR Road |
2.3 km |
11:50 |
5:16 |
|
| 8/15/2015 |
Run |
|
RI Road |
1.5 km |
8:33 |
5:43 |
|
| 8/15/2015 |
Run |
|
RR Road |
10.2 km |
54:01 |
5:20 |
|
| 8/16/2015 |
Run |
|
ER Road |
30.0 km |
2:29:28 |
4:59 |
|
| 8/18/2015 |
Run |
|
RR Road |
13.0 km |
1:07:05 |
5:10 |
|
|