Run: Base and surge Previous Next

3/16/2016

5:30 AM

7 mi

1:04:33

9:14 mi

Ratings

10 / 10
10 / 10
  • Map

Notes

Felt ok, honestly. Piriformis was a little sore. Shin felt fine. Surge last 3 mins every 20 mins. Did the increase .1 every 1/4 mile starting at a 6.7

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