Run: Recovery Previous Next

8/13/2016

8:30 AM

4.5 mi

45:40

10:09 mi

Weather

77 F

Ratings

10 / 10
10 / 10
  • Map

River Valley

Notes

First real run s/p Burning River. Only stop was at 1 mile to stretch my calves. Knee aches a little for the first 2 miles and then started hurting pretty good. Downhills sucked. Limped/skipped down those. Definitely felt it swelling as I went on.

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