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3/30/2016

5:45 AM

7.1 mi

1:05:28

9:14 mi

Ratings

10 / 10
7 / 10
  • Map

Notes

Legs felt good before I started. Felt ok once I got into it. Had to stop and turn on the fan early just blah. But after that I felt ok. Kept my base at 6.3 the entire time. Surged to 7.0 the last 0.1 every 1/2 mile.

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