Run: Fartlek Previous Next

7/18/2016

11:45 AM

9.1 mi

1:25:36

9:25 mi

Ratings

10 / 10
6 / 10
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Notes

3 miles, bathroom break and talked to one of the nurses and then 6 miles. Was super duper thirsty during the 2nd part but had no water on the treadmill with me.

Did surges of 2 mins at the 4 min mark of every 10 mins (6.7 mph)

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