Run: Fartlek Previous Next

7/23/2018

4:45 AM

5.5 mi

51:52

9:26 mi

Ratings

4 / 10
5 / 10
  • Map

Notes

Legs felt dead and sore. Easy 10 min warmup. Then base 6.2-6.4 mostly with 30 second surges to 8.0 every 5 mins.

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