Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/25/2018 Run
Treadmill Home
Long 11.0 mi 1:46:25 9:41
3/27/2018 Run
Treadmill Home
Base and surge 5.1 mi 45:54 9:00
3/28/2018 Run
Treadmill Home
Base and surge 2.3 mi 20:37 8:58