Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/7/2014 Run
Hilliard Green
Easy 4.3 mi 37:37 8:45
7/4/2014 Run
Lewisburg
Hill 1.1 mi 9:30 8:39
7/1/2014 Run
Around Lewisburg
Base and surge 4.1 mi 38:18 9:21
6/29/2014 Run
Treadmill Home
Horrible 0.3 mi 2:15 9:00
6/26/2014 Run
Hilliard Green
Tempo 3.6 mi 30:07 8:22
6/25/2014 Run
Hilliard Green
Easy 3.1 mi 26:55 8:41
6/24/2014 Run
Around Hilliard
Easy 5.3 mi 47:30 8:58
6/19/2014 Run
Hilliard Green
Easy 3.3 mi 27:49 8:26
6/18/2014 Run
Hilliard Green
Easy 3.3 mi 30:10 9:09
6/16/2014 Run
Around Hilliard
Easy 1.8 mi 14:20 8:12
6/16/2014 Run
Around Hilliard
Easy 1.8 mi 15:10 8:40
6/14/2014 Run
Wooster
Easy 2.5 mi 21:03 8:26
6/12/2014 Run
Around Hilliard
Easy 4.1 mi 35:19 8:37
6/10/2014 Run
Treadmill Premier
Easy 2.0 mi 18:20 9:10
6/9/2014 Run
Around Hilliard
Interval 2.3 mi 18:00 7:50
6/4/2014 Run
Treadmill Home
Horrible 1.0 mi 8:40 8:40
6/3/2014 Run
Sharon Woods
Base and surge 4.0 mi 34:04 8:31
6/1/2014 Run
Around Hilliard
Easy 6.2 mi 54:39 8:49
5/27/2014 Run
Treadmill Premier
Easy 1.3 mi 11:00 8:28
5/16/2014 Run
Treadmill Home
Easy 2.0 mi 17:20 8:40
5/12/2014 Run
Around Hilliard
Easy 3.0 mi 25:50 8:37
5/10/2014 Run
Hilliard Green
Easy 4.3 mi 38:03 8:51
5/8/2014 Run
Antrim
Easy 4.0 mi 37:49 9:28
5/7/2014 Run
Around Hilliard
Easy 4.0 mi 36:45 9:12
5/6/2014 Run
Around Hilliard
Easy 2.1 mi 19:00 9:03
5/3/2014 Run
Hilliard Green
Easy 2.0 mi 18:10 9:05
4/30/2014 Run
Around Hilliard
Easy 4.1 mi 35:53 8:46
4/29/2014 Run
Hilliard Green
Easy 3.0 mi 25:57 8:39
4/29/2014 Run
Treadmill Home
Horrible 1.0 mi 9:30 9:30
4/27/2014 Run
Treadmill Home
Easy 4.1 mi 37:50 9:14
4/24/2014 Run
Around Hilliard
Easy 6.2 mi 53:45 8:41
4/23/2014 Run
Around Hilliard
Easy 6.2 mi 52:27 8:28
4/22/2014 Run
Treadmill Home
Easy 4.1 mi 37:40 9:12
4/19/2014 Run
Hilliard Green
Easy 4.5 mi 38:34 8:35
4/17/2014 Run
Treadmill Home
Base 8.1 mi 1:16:17 9:26
4/16/2014 Run
Treadmill Home
Horrible 1.3 mi 11:54 9:32
4/16/2014 Run
Around Hilliard
Easy 5.1 mi 43:06 8:33
4/15/2014 Run
Treadmill Home
Easy 5.5 mi 51:30 9:22
4/10/2014 Run
Treadmill Home
Easy 5.1 mi 47:37 9:21
4/9/2014 Run
Treadmill Home
Horrible 1.5 mi 14:25 9:37
4/6/2014 Run
Treadmill Home
Base 9.1 mi 1:27:35 9:38
4/3/2014 Run
Treadmill Home
Horrible 0.8 mi 7:35 9:29
4/2/2014 Run
Treadmill Home
Easy 5.1 mi 47:31 9:20
3/27/2014 Run
Treadmill Home
Easy 5.3 mi 49:35 9:22
3/26/2014 Run
Treadmill Home
Easy 5.1 mi 47:34 9:20
3/23/2014 Run
Treadmill Home
Pace 8.1 mi 1:14:40 9:14
3/22/2014 Run
Treadmill Home
Long 13.1 mi 2:04:37 9:31
3/16/2014 Run
Treadmill Home
Base 9.0 mi 1:26:15 9:35
3/15/2014 Run
Treadmill Home
Long 20.0 mi 3:12:28 9:38
3/11/2014 Run
Treadmill Home
Base 8.1 mi 1:15:11 9:17
3/8/2014 Run
Treadmill Home
Long 15.1 mi 2:25:00 9:37
3/4/2014 Run
Treadmill Home
Base 8.1 mi 1:14:34 9:13
3/1/2014 Run
Treadmill Home
Long 14.1 mi 2:12:46 9:25
2/23/2014 Run
Treadmill Home
Pace 7.1 mi 1:05:27 9:14
2/22/2014 Run
Treadmill Home
Long 15.1 mi 2:24:57 9:36
2/18/2014 Run
Treadmill Home
Base 7.1 mi 1:07:23 9:30
2/16/2014 Run
Treadmill Home
Base 7.1 mi 1:07:33 9:31
2/15/2014 Run
Treadmill Home
Long 14.1 mi 2:14:44 9:34
2/12/2014 Run
Treadmill Home
Base 7.1 mi 1:06:30 9:22
2/9/2014 Run
Treadmill Home
Easy 3.1 mi 29:00 9:22
2/8/2014 Run
Treadmill Home
Long 10.1 mi 1:36:56 9:36
2/4/2014 Run
Treadmill Home
Easy 6.2 mi 56:28 9:07
2/2/2014 Run
Treadmill Home
Base 8.1 mi 1:16:03 9:24
2/1/2014 Run
Treadmill Home
Long 13.1 mi 2:05:35 9:36
1/29/2014 Run
Treadmill Home
Easy 6.2 mi 57:20 9:15
1/25/2014 Run
Treadmill Home
Long 11.1 mi 1:46:18 9:35
1/21/2014 Run
Treadmill Home
Easy 6.2 mi 56:00 9:02
1/18/2014 Run
Treadmill Home
Pace 6.2 mi 56:00 9:02
1/15/2014 Run
Treadmill Home
Easy 5.1 mi 47:25 9:18
1/12/2014 Run
Treadmill Home
Easy 5.1 mi 45:35 8:57
1/11/2014 Run
Treadmill Home
Base 9.3 mi 1:27:00 9:22
1/9/2014 Run
Around Hilliard
Easy 5.1 mi 45:14 8:53
1/8/2014 Run
Treadmill Home
Easy 3.1 mi 27:31 8:53
1/7/2014 Run
Treadmill Home
Easy 3.1 mi 27:14 8:48
1/5/2014 Run
Treadmill Home
Easy 1.1 mi 10:04 9:10
1/4/2014 Run
Treadmill Home
Base 8.1 mi 1:14:05 9:09
1/1/2014 Run
Treadmill Home
Easy 5.3 mi 46:48 8:50
12/29/2013 Run
Treadmill Home
Easy 0.3 mi 2:10 8:40
12/27/2013 Run
Treadmill Home
Base 7.1 mi 1:01:58 8:44
12/24/2013 Run
Treadmill Home
Easy 5.3 mi 47:00 8:53
12/21/2013 Run
Treadmill Home
Easy 1.5 mi 12:57 8:38
12/20/2013 Run
Treadmill Premier
Easy 2.7 mi 23:14 8:37