Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2020 Run
Treadmill Home
Interval 1.1 mi 11:02 10:02
6/29/2020 Run
Treadmill Home
Base 5.1 mi 57:15 11:14
6/26/2020 Run
Treadmill Home
Base 3.1 mi 34:16 11:04
6/16/2020 Run
Treadmill Home
Interval 1.2 mi 12:09 10:08
6/13/2020 Run
Treadmill Home
Interval 1.6 mi 16:14 10:09
6/10/2020 Run
Treadmill Home
Interval 2.1 mi 21:08 10:04
6/5/2020 Run
Treadmill Home
Base 3.1 mi 35:11 11:21
5/29/2020 Run
Treadmill Home
Easy 5.1 mi 57:14 11:14
5/8/2020 Run
Treadmill Home
Interval 0.5 mi 4:52 9:45
5/5/2020 Run
Treadmill Home
Recovery 3.3 mi 37:16 11:18
5/3/2020 Run
River Valley
Recovery 2.5 mi 26:20 10:32
4/24/2020 Run
Treadmill Home
Easy 3.1 mi 34:32 11:09
4/22/2020 Run
Around Hilliard
Hard 5.1 mi 47:34 9:20
4/21/2020 Run
Treadmill Home
Fartlek 1.3 mi 13:12 10:34
4/21/2020 Run
Treadmill Home
Easy 2.3 mi 25:48 11:23
4/19/2020 Run
Treadmill Home
Recovery 3.1 mi 34:53 11:16
4/17/2020 Run
Treadmill Home
Easy 3.1 mi 35:20 11:24
4/15/2020 Run
Treadmill Home
Fartlek 3.1 mi 33:39 10:52
4/12/2020 Run
Treadmill Home
Base 3.1 mi 33:55 10:57
4/7/2020 Run
Treadmill Home
Base 6.3 mi 1:10:15 11:10
4/2/2020 Run
Treadmill Home
Base 9.1 mi 1:40:27 11:03
3/31/2020 Run
Treadmill Home
Interval 1.9 mi 18:00 9:29
3/31/2020 Run
Treadmill Home
Hard 2.2 mi 23:30 10:41
3/24/2020 Run
Treadmill Home
Base 5.1 mi 55:25 10:53
3/19/2020 Run
River Valley
Base 6.2 mi 59:35 9:37
3/12/2020 Run
River Valley
Base 4.1 mi 40:16 9:50
3/5/2020 Run
Treadmill McConnell
Hard 6.2 mi 59:34 9:37
3/3/2020 Run
Around Britton Farms
Hard 5.1 mi 50:18 9:52
2/27/2020 Run
Treadmill Home
Interval 2.1 mi 20:32 9:47
2/26/2020 Run
Treadmill Home
Base 6.6 mi 1:10:57 10:46
2/20/2020 Run
Treadmill Home
Base 6.2 mi 1:09:12 11:10
2/19/2020 Run
Treadmill Home
Base 4.3 mi 47:14 11:00
2/10/2020 Run
Treadmill Home
Base 5.1 mi 55:05 10:49
2/7/2020 Run
Treadmill Home
Easy 3.1 mi 34:34 11:09
2/5/2020 Run
Treadmill Home
Base 4.3 mi 44:05 10:16
2/4/2020 Run
Treadmill Home
Base 2.2 mi 21:56 9:59
2/4/2020 Run
Treadmill Home
Base 1.7 mi 17:57 10:53
2/1/2020 Run
Treadmill Home
Interval 2.7 mi 31:11 11:33
2/1/2020 Run
Treadmill Home
Horrible 1.5 mi 17:42 11:48
1/29/2020 Run
Treadmill Home
Base 3.1 mi 34:59 11:18
1/19/2020 Run
Treadmill Home
Hard 3.1 mi 36:25 11:45
1/17/2020 Run
Treadmill Home
Interval 0.6 mi 18:08 28:20
1/16/2020 Run
Treadmill Home
Base 3.1 mi 35:28 11:27
1/14/2020 Run
River Valley
Hard 4.1 mi 43:40 10:40
1/13/2020 Run
Treadmill Home
Interval 2.6 mi 31:18 12:03
1/11/2020 Run
Treadmill Home
Hard 2.6 mi 30:06 11:35
5/4/2019 Run
Treadmill Home
Long 20.0 mi 4:12:00 12:36
3/31/2019 Run
Ety Rd Trail
Hard 10.0 mi 1:32:30 9:16
3/30/2019 Run
Treadmill Home
Base 6.3 mi 1:00:21 9:35
3/24/2019 Run
River Valley
Base 4.1 mi 39:12 9:34
3/22/2019 Run
Treadmill Home
Base and surge 8.1 mi 1:15:23 9:19
3/15/2019 Run
Fort Myers
Recovery 5.2 mi 58:01 11:10
3/14/2019 Run
Fort Myers
Base 5.1 mi 57:59 11:23
3/12/2019 Run
Fort Myers
Recovery 1.8 mi 18:17 10:10
3/12/2019 Run
Fort Myers TM
Base 3.0 mi 27:54 9:19
3/12/2019 Run
Fort Myers
Base 1.2 mi 12:18 10:00
3/11/2019 Run
Fort Myers
Recovery 5.1 mi 51:37 10:08
3/10/2019 Run
Fort Myers
Recovery 4.1 mi 48:48 11:55
3/9/2019 Run
Fort Myers
Hard 4.5 mi 40:22 8:59
2/28/2019 Run
Treadmill Home
Hard 7.1 mi 1:03:41 8:59
2/27/2019 Run
Treadmill Home
Base 4.1 mi 37:35 9:10
2/25/2019 Run
Treadmill Home
Base and surge 4.1 mi 37:43 9:12
2/24/2019 Run
Treadmill Home
Base 2.5 mi 23:42 9:29
2/18/2019 Run
Treadmill Home
Base 8.1 mi 1:15:20 9:19
2/11/2019 Run
Treadmill Home
Hard 6.5 mi 1:00:14 9:16
2/10/2019 Run
Treadmill Home
Recovery 1.1 mi 10:49 9:51
2/9/2019 Run
Treadmill Home
Base 6.3 mi 1:00:37 9:38