Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2020 Run
River Valley
Base 6.2 mi 1:02:56 10:10
9/3/2020 Run
River Valley
Base 5.3 mi 54:31 10:18
8/29/2020 Run
Hudson Park
Base 9.1 mi 1:33:42 10:16
8/26/2020 Run
River Valley
Base 4.1 mi 41:16 10:04
8/26/2020 Run
Treadmill Home
Base 3.1 mi 33:31 10:49
8/20/2020 Run
Treadmill Home
Base 6.3 mi 1:06:49 10:37
8/19/2020 Run
River Valley
Base 6.3 mi 58:10 9:14
8/14/2020 Run
River Valley
Base 4.1 mi 41:41 10:10
8/13/2020 Run
River Valley
Base 6.3 mi 1:03:48 10:08
8/12/2020 Run
Hudson Park
Base 6.2 mi 1:01:45 9:58
8/11/2020 Run
Treadmill Home
Hard 3.1 mi 29:52 9:39
8/7/2020 Run
River Valley
Base 5.2 mi 51:31 9:55
8/6/2020 Run
Treadmill Home
Base and surge 4.1 mi 41:31 10:08
8/4/2020 Run
Treadmill Home
Base and surge 5.1 mi 53:12 10:26
8/3/2020 Run
River Valley
Base 2.1 mi 21:44 10:21
7/31/2020 Run
River Valley
Base 5.3 mi 53:44 10:09
7/30/2020 Run
Hudson Park
Base 4.7 mi 46:45 9:57
7/28/2020 Run
River Valley
Base 6.2 mi 1:03:32 10:15
7/24/2020 Run
River Valley
Base 5.3 mi 55:25 10:28
7/22/2020 Run
River Valley
Base 6.2 mi 1:02:29 10:05
7/20/2020 Run
River Valley
Hard 6.2 mi 57:35 9:18
7/17/2020 Run
River Valley
Base 5.6 mi 54:35 9:45
7/14/2020 Run
River Valley
Base 6.2 mi 1:02:31 10:05
7/10/2020 Run
River Valley
Base 6.2 mi 1:04:53 10:28
7/9/2020 Run
River Valley
Base 6.2 mi 1:03:45 10:17
7/9/2020 Run
Treadmill Home
Base 5.1 mi 57:15 11:14
7/2/2020 Run
River Valley
Base 6.2 mi 1:03:05 10:11
7/2/2020 Run
Treadmill Home
Base and surge 5.1 mi 55:48 10:57
6/26/2020 Run
Around Britton Farms
Base 5.1 mi 48:21 9:29
6/24/2020 Run
River Valley
Base 6.2 mi 1:00:19 9:44
6/18/2020 Run
River Valley
Long 13.1 mi 2:12:22 10:07
6/17/2020 Run
River Valley
Base 4.1 mi 40:02 9:46
6/17/2020 Run
Treadmill Home
Base and surge 4.1 mi 45:51 11:11
6/14/2020 Run
River Valley
Long 11.6 mi 1:57:44 10:09
6/13/2020 Run
Treadmill Home
Base 1.5 mi 17:30 11:40
6/11/2020 Run
Treadmill Home
Base 5.1 mi 54:02 10:36
6/7/2020 Run
River Valley
Long 10.1 mi 1:41:52 10:06
6/6/2020 Run
River Valley
Long 11.3 mi 1:53:27 10:03
6/3/2020 Run
River Valley
Base 8.5 mi 1:27:47 10:20
6/3/2020 Run
Treadmill Home
Base 1.6 mi 17:24 10:53
5/30/2020 Run
River Valley
Base 9.1 mi 1:36:47 10:39
5/25/2020 Run
River Valley
Long 11.1 mi 1:56:26 10:30
5/24/2020 Run
River Valley
Long 10.3 mi 1:46:56 10:23
5/23/2020 Run
River Valley
Long 10.3 mi 1:44:07 10:07
5/21/2020 Run
Treadmill Home
Base 5.1 mi 53:31 10:30
5/17/2020 Run
River Valley
Long 11.6 mi 2:01:16 10:28
5/16/2020 Run
River Valley
Long 11.1 mi 1:54:49 10:21
5/14/2020 Run
Around Hilliard
Base 8.1 mi 1:19:02 9:46
5/10/2020 Run
River Valley
Long 13.1 mi 2:17:44 10:31
5/9/2020 Run
River Valley
Base 8.1 mi 1:22:34 10:12
5/7/2020 Run
Around Britton Farms
Base 5.6 mi 55:54 9:59
5/6/2020 Run
Treadmill Home
Base 4.5 mi 50:25 11:13
5/2/2020 Run
River Valley
Race 26.2 mi 4:38:01 10:37
5/1/2020 Run
Treadmill Home
Base and surge 3.1 mi 33:27 10:48
4/29/2020 Run
Treadmill Home
Base and surge 3.1 mi 33:11 10:43