Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/8/2012 Run
Treadmill Home
Base and surge 3.5 mi 30:10 8:38
4/18/2012 Run
Treadmill Home
Interval 4.5 mi 48:59 10:54
1/5/2012 Run
Treadmill Home
Interval 2.0 mi 15:57 7:59
12/31/2011 Run
Treadmill Home
Easy 3.5 mi 31:24 8:59
8/6/2011 Run
Treadmill Home
Easy 3.6 mi 33:50 9:32
7/26/2011 Run
Treadmill Home
Sprints 1.2 mi 10:02 8:44
7/23/2011 Run
Treadmill Home
Easy 3.5 mi 33:13 9:30
6/20/2011 Run
Ashland
Base and surge 2.5 mi 21:35 8:38
5/5/2011 Run
Lewisburg 3
Easy 3.8 mi 37:00 9:48
4/28/2011 Run
Treadmill Premier
Easy 3.0 mi 27:00 9:00
4/25/2011 Run
Greenbrier Trail
Easy 3.0 mi 31:00 10:20
4/10/2011 Run
Greenbrier Trail
Easy 2.1 mi 18:30 8:49
4/6/2011 Run
Greenbrier Trail
Interval 3.0 mi 25:10 8:32
1/20/2011 Run
Treadmill WVSOM
Easy 2.1 mi 19:15 9:10
1/19/2011 Run
Treadmill WVSOM
Easy 3.6 mi 31:15 8:41
1/16/2011 Run
Treadmill Home
Base 5.2 mi 46:30 8:57
1/13/2011 Run
Treadmill WVSOM
Easy 1.3 mi 11:00 8:28
1/11/2011 Run
Treadmill WVSOM
Easy 2.3 mi 20:00 8:42
1/8/2011 Run
Treadmill Home
Easy 2.3 mi 20:39 8:59
1/6/2011 Run
Treadmill WVSOM
Easy 3.2 mi 30:15 9:37
1/3/2011 Run
Treadmill WVSOM
Easy 4.3 mi 36:00 8:29
1/2/2011 Run
Treadmill Home
Easy 4.0 mi 35:00 8:45
12/28/2010 Run
Treadmill Premier
Base 7.7 mi 1:03:45 8:20
12/22/2010 Run
Treadmill Premier
Easy 0.3 mi 2:20 9:20
12/21/2010 Run
Treadmill Premier
Base 7.5 mi 1:03:30 8:28
12/18/2010 Run
Treadmill Premier
Base 7.5 mi 1:03:35 8:29
12/3/2010 Run
Greenbrier Trail
Easy 5.0 mi 51:20 10:16
11/29/2010 Run
Greenbrier Trail
Easy 5.5 mi 50:00 9:06
11/23/2010 Run
Treadmill WVSOM
Easy 3.5 mi 31:00 8:52
11/14/2010 Run
Greenbrier Trail
Interval 1.5 mi 13:00 8:40
11/13/2010 Run
Greenbrier Trail
Easy 2.3 mi 22:30 9:47
11/12/2010 Run
Greenbrier Trail
Easy 1.7 mi 19:00 11:11
11/10/2010 Run
Greenbrier Trail
Long 8.2 mi 1:22:00 10:00
11/9/2010 Run
Greenbrier Trail
Easy 2.1 mi 22:00 10:44
11/2/2010 Run
Greenbrier Trail
Base 6.5 mi 1:03:32 9:47
10/30/2010 Run
Greenbrier Trail
Easy 4.0 mi 38:10 9:33
10/24/2010 Run
Greenbrier Trail
Long 10.5 mi 1:54:04 10:52
10/23/2010 Run
Around Lewisburg
Easy 3.5 mi 33:50 9:40
10/21/2010 Run
Treadmill WVSOM
Sprints 1.0 mi 7:10 7:10
10/19/2010 Run
Greenbrier Trail
Easy 4.3 mi 42:21 9:51
10/18/2010 Run
Greenbrier Trail
Easy 1.8 mi 18:10 10:23
10/13/2010 Run
Greenbrier Trail
Easy 1.5 mi 15:40 10:27
10/11/2010 Run
Around Lewisburg
Easy 2.8 mi 26:00 9:28
10/8/2010 Run
Hill Hell
Base 3.6 mi 37:05 10:19
10/2/2010 Run
Around Lewisburg
Easy 5.2 mi 52:41 10:14
9/30/2010 Run
Treadmill WVSOM
Easy 1.5 mi 12:30 8:20
9/28/2010 Run
Treadmill WVSOM
Base 1.3 mi 10:30 8:05
9/23/2010 Run
Treadmill WVSOM
Long 24.0 mi 4:59:40 12:30
9/21/2010 Run
Treadmill WVSOM
Base and surge 1.3 mi 10:30 8:05
9/19/2010 Run
Greenbrier Trail
Base 4.0 mi 42:31 10:38
9/18/2010 Run
Greenbrier Trail
Base 6.3 mi 1:01:00 9:41
9/17/2010 Run
Hill Hell
Easy 1.0 mi 9:45 9:45
9/12/2010 Run
Around Lewisburg
Easy 3.0 mi 27:29 9:10
9/10/2010 Run
Around Lewisburg
Easy 3.3 mi 31:10 9:36
9/8/2010 Run
Around Lewisburg
Base 2.8 mi 23:44 8:38
9/5/2010 Run
Hill Hell
Easy 1.8 mi 15:05 8:38
9/1/2010 Run
Around Lewisburg
Easy 2.2 mi 19:55 9:16
8/28/2010 Run
Around Lewisburg
Base and surge 3.2 mi 29:10 9:16
8/27/2010 Run
Washington St
Hill 3.8 mi 36:45 9:48
8/21/2010 Run
Around Lewisburg
Long 8.5 mi 1:31:00 10:43
8/20/2010 Run
Around Lewisburg
Easy 4.2 mi 39:10 9:27
8/17/2010 Run
Around Lewisburg
Easy 4.4 mi 42:33 9:41
8/12/2010 Run
Around Lewisburg
Easy 3.9 mi 38:10 9:48
8/8/2010 Run
Around Lewisburg
Base and surge 6.3 mi 1:03:05 10:01
8/4/2010 Run
Med School
Easy 2.0 mi 19:30 9:45
8/2/2010 Run
Med School
Easy 3.3 mi 31:00 9:33
7/29/2010 Run
Embassy Parkway
Easy 3.0 mi 28:11 9:24
7/27/2010 Run
Embassy Parkway
Easy 3.0 mi 31:00 10:20
7/25/2010 Run
Towpath
Long 10.0 mi 1:42:29 10:15
7/22/2010 Run
Embassy Parkway
Easy 3.0 mi 28:20 9:27