Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2014 Run
Treadmill Home
Easy 5.1 mi 46:32 9:08
3/19/2014 Run
Treadmill Home
Easy 6.2 mi 57:25 9:16
3/18/2014 Run
Treadmill Home
Easy 5.3 mi 50:25 9:31
3/13/2014 Run
Treadmill Home
Easy 5.1 mi 47:25 9:18
3/12/2014 Run
Treadmill Home
Interval 5.1 mi 46:35 9:09
3/9/2014 Run
Treadmill Home
Long 10.1 mi 1:36:10 9:32
3/6/2014 Run
Treadmill Home
Easy 2.5 mi 23:55 9:34
3/5/2014 Run
Treadmill Home
Easy 2.3 mi 20:47 9:15
3/2/2014 Run
Treadmill Home
Horrible 0.3 mi 2:45 9:10
2/27/2014 Run
Treadmill Home
Easy 4.1 mi 36:57 9:01
2/26/2014 Run
Treadmill Home
Easy 5.1 mi 45:35 8:57
2/25/2014 Run
Treadmill Home
Easy 4.1 mi 37:15 9:06
2/20/2014 Run
Treadmill Home
Easy 4.1 mi 37:35 9:10
2/19/2014 Run
Treadmill Home
Easy 4.1 mi 36:03 8:48
2/13/2014 Run
Treadmill Home
Easy 4.1 mi 36:33 8:55
2/11/2014 Run
Treadmill Home
Easy 4.1 mi 38:00 9:17
2/6/2014 Run
Treadmill Home
Easy 3.1 mi 27:32 8:53
2/5/2014 Run
Treadmill Home
Easy 3.1 mi 27:32 8:53
1/30/2014 Run
Treadmill Home
Easy 4.1 mi 35:47 8:44
1/28/2014 Run
Treadmill Home
Easy 3.6 mi 32:25 9:01
1/26/2014 Run
Treadmill Home
Pace 6.2 mi 55:50 9:01
1/23/2014 Run
Treadmill Home
Easy 3.5 mi 31:05 8:53
1/22/2014 Run
Treadmill Home
Easy 3.1 mi 27:30 8:53
1/19/2014 Run
Treadmill Home
Easy 5.1 mi 45:45 8:59
1/19/2014 Run
Treadmill Home
Easy 1.0 mi 9:30 9:30
1/16/2014 Run
Treadmill Home
Easy 3.1 mi 27:25 8:51
1/2/2014 Run
Treadmill Home
Easy 3.0 mi 27:00 9:00
12/31/2013 Run
Treadmill Home
Easy 3.1 mi 26:05 8:25
12/26/2013 Run
Treadmill Home
Easy 3.6 mi 31:47 8:50
12/23/2013 Run
Treadmill Home
Easy 1.6 mi 13:35 8:30
12/22/2013 Run
Treadmill Home
Easy 3.3 mi 29:10 8:51
12/19/2013 Run
Treadmill Home
Easy 1.6 mi 13:46 8:37
12/18/2013 Run
Treadmill Home
Easy 1.6 mi 13:47 8:37
12/17/2013 Run
Treadmill Premier
Easy 4.0 mi 33:47 8:27
12/16/2013 Run
Treadmill Premier
Easy 3.6 mi 30:47 8:34
12/15/2013 Run
Treadmill Home
Easy 1.8 mi 15:25 8:34
12/14/2013 Run
Treadmill Home
Easy 1.6 mi 13:23 8:22
12/13/2013 Run
YMCA indoor track
Base and surge 5.3 mi 41:14 7:47
12/11/2013 Run
YMCA indoor track
Easy 2.6 mi 21:06 8:07
12/10/2013 Run
Treadmill YMCA
Easy 1.0 mi 7:56 7:56
12/9/2013 Run
Treadmill Home
Interval 1.0 mi 8:40 8:40
12/8/2013 Run
Treadmill Home
Easy 4.1 mi 34:59 8:32
12/7/2013 Run
Treadmill Home
Easy 4.1 mi 35:32 8:40
12/6/2013 Run
Treadmill YMCA
Easy 1.3 mi 10:27 8:22
12/5/2013 Run
Ashland From YMCA
Easy 1.6 mi 13:47 8:37
12/4/2013 Run
Ashland From YMCA
Easy 3.1 mi 26:42 8:37
12/3/2013 Run
Ashland From YMCA
Easy 4.1 mi 35:48 8:44
12/2/2013 Run
Treadmill Home
Easy 3.1 mi 27:00 8:43
12/1/2013 Run
Treadmill Home
Easy 1.3 mi 10:00 8:00
11/28/2013 Run
Turkey Trot
Race 5.0 mi 41:15 8:15
11/27/2013 Run
YMCA indoor track
Easy 2.0 mi 15:43 7:52
11/25/2013 Run
Ashland Central Park
Base and surge 1.5 mi 11:44 7:50
11/19/2013 Run
Ashland From YMCA
Easy 5.5 mi 48:48 8:53
11/16/2013 Run
Antrim
Easy 5.3 mi 45:53 8:45
11/15/2013 Run
YMCA indoor track
Easy 3.2 mi 25:30 7:59
11/14/2013 Run
Treadmill YMCA
Easy 3.6 mi 32:04 8:55
11/11/2013 Run
Hilliard
Easy 5.0 mi 43:35 8:43
11/8/2013 Run
Ashland Central Park
Base and surge 3.6 mi 29:01 8:04
11/6/2013 Run
Ashland From YMCA
Easy 4.1 mi 35:37 8:42
11/5/2013 Run
Ashland From YMCA
Easy 4.1 mi 35:50 8:45
11/1/2013 Run
Ashland From YMCA
Easy 2.6 mi 21:43 8:22
10/31/2013 Run
Ashland From YMCA
Easy 5.1 mi 46:10 9:04
10/30/2013 Run
Treadmill YMCA
Easy 2.6 mi 23:15 8:57
10/28/2013 Run
Ashland Central Park
Easy 3.6 mi 29:35 8:14
10/25/2013 Run
Ashland From YMCA
Easy 4.1 mi 35:15 8:36
10/24/2013 Run
Treadmill YMCA
Easy 2.3 mi 20:00 8:42
10/18/2013 Run   Easy 3.1 mi 27:35 8:54
10/17/2013 Run
Ashland From YMCA
Base 8.0 mi 1:13:25 9:11
10/12/2013 Run
Antrim
Easy 6.2 mi 52:23 8:27
10/5/2013 Run
Antrim
Easy 6.2 mi 54:27 8:47
10/4/2013 Run
Ashland From YMCA
Easy 3.8 mi 34:27 9:04
10/3/2013 Run
Ashland From YMCA
Easy 4.6 mi 42:04 9:09
10/2/2013 Run
Ashland From YMCA
Easy 4.6 mi 41:39 9:04
10/1/2013 Run
Ashland From YMCA
Easy 3.1 mi 27:25 8:51
9/25/2013 Run
Ashland From YMCA
Easy 5.1 mi 46:09 9:03
9/23/2013 Run
Ashland From YMCA
Easy 2.5 mi 23:17 9:19
9/20/2013 Run
Treadmill Home
Long 27.0 mi 5:08:00 11:25
9/17/2013 Run
Antrim
Easy 5.3 mi 47:40 9:00
9/16/2013 Run
Antrim
Easy 5.1 mi 46:37 9:09
9/13/2013 Run
Antrim
Easy 6.3 mi 57:27 9:12
9/4/2013 Run
Antrim
Easy 3.3 mi 28:40 8:50
9/3/2013 Run
Treadmill Premier
Easy 3.3 mi 27:19 8:25
8/26/2013 Run
Antrim
Easy 6.2 mi 53:57 8:43
8/23/2013 Run
Ashland From YMCA
Easy 6.1 mi 53:14 8:44
8/22/2013 Run
Ashland From YMCA
Easy 5.1 mi 44:03 8:39
8/21/2013 Run
Ashland From YMCA
Easy 3.1 mi 26:30 8:33
8/20/2013 Run
YMCA indoor track
Easy 3.3 mi 25:59 7:53
8/15/2013 Run
Ashland From YMCA
Easy 6.2 mi 54:57 8:52
8/14/2013 Run
Ashland From YMCA
Easy 4.1 mi 36:07 8:49
8/7/2013 Run
Ashland From YMCA
Easy 5.1 mi 45:00 8:55
8/2/2013 Run
Ashland From YMCA
Easy 4.1 mi 35:56 8:46
8/1/2013 Run
Ashland From YMCA
Easy 3.1 mi 27:58 9:02
7/30/2013 Run
Ashland From YMCA
Easy 6.0 mi 54:14 9:03
7/29/2013 Run
Ashland From YMCA
Easy 4.1 mi 36:37 8:56
7/26/2013 Run
Ashland From YMCA
Easy 4.1 mi 36:49 8:59
7/24/2013 Run
Ashland From YMCA
Base and surge 5.0 mi 42:42 8:33
7/23/2013 Run
Ashland From YMCA
Easy 6.2 mi 56:58 9:12
7/22/2013 Run
Ashland From YMCA
Easy 5.2 mi 47:46 9:12
7/20/2013 Run
Antrim
Easy 3.1 mi 28:45 9:17