Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2018 Run
Treadmill Home
Base 2.7 mi 24:38 9:08
3/22/2018 Run
River Valley
Base 4.1 mi 39:54 9:44
3/14/2018 Run
River Valley
Hill 3.1 mi 28:44 9:17
3/11/2018 Run
River Valley
Base 8.1 mi 1:15:01 9:16
3/5/2018 Run
River Valley
Default 2.1 mi 20:41 9:51
2/20/2018 Run
River Valley
Base 4.2 mi 41:40 9:56
2/15/2018 Run
River Valley
Base 5.1 mi 50:53 9:59
2/11/2018 Run
Fort Myers
Base 6.3 mi 59:31 9:27
2/10/2018 Run
Fort Myers
Base 4.8 mi 46:36 9:43
2/9/2018 Run
Fort Myers
Base 7.1 mi 1:07:16 9:29
2/8/2018 Run
Fort Myers
Base 6.3 mi 1:00:35 9:37
2/7/2018 Run
Fort Myers
Base 4.0 mi 37:30 9:23
2/4/2018 Run
Treadmill Home
Long 13.1 mi 2:07:01 9:42
2/2/2018 Run
Treadmill Home
Base and surge 8.2 mi 1:15:33 9:13
1/31/2018 Run
Treadmill Home
Base 2.3 mi 22:18 9:42
1/29/2018 Run
Treadmill Home
Hard 7.1 mi 1:03:35 8:58
1/27/2018 Run
Treadmill Home
Base 10.3 mi 1:39:00 9:37
1/25/2018 Run
Treadmill Home
Base and surge 6.6 mi 1:00:15 9:08
1/24/2018 Run
Treadmill Home
Progression 6.5 mi 1:00:56 9:23
1/22/2018 Run
Treadmill Home
Base 6.6 mi 1:06:09 10:02
1/20/2018 Run
Treadmill Home
Base 9.1 mi 1:30:05 9:54
1/18/2018 Run
Treadmill Home
Base 4.3 mi 43:00 10:00
1/17/2018 Run
Treadmill Home
Base 6.2 mi 1:00:50 9:49
1/15/2018 Run
Treadmill Home
Progression 8.1 mi 1:16:48 9:29
1/14/2018 Run
Treadmill Home
Base 1.8 mi 19:04 10:36
1/13/2018 Run
Treadmill Home
Base 2.0 mi 20:31 10:16
1/11/2018 Run
Treadmill Home
Base 3.6 mi 35:11 9:47
1/10/2018 Run
Treadmill Home
Base 3.6 mi 35:40 9:55
1/8/2018 Run
Treadmill Home
Recovery 4.3 mi 45:08 10:30
1/7/2018 Run
Treadmill Home
Base 9.1 mi 1:30:44 9:59
1/5/2018 Run
Treadmill Home
Base 6.3 mi 1:02:40 9:57
1/3/2018 Run
Treadmill Home
Base 5.8 mi 59:03 10:11
1/2/2018 Run
Treadmill Home
Base 5.8 mi 1:00:15 10:24
12/22/2017 Run
Treadmill Home
Base 7.3 mi 1:08:27 9:23
12/18/2017 Run
River Valley
Base 1.2 mi 12:20 10:17
12/17/2017 Run
CRC
Base 5.1 mi 46:43 9:10
12/1/2017 Run
Treadmill Home
Base 5.1 mi 50:15 9:52
11/28/2017 Run
Around Hilliard
Base 6.1 mi 1:01:00 10:00
11/27/2017 Run
River Valley
Base 4.1 mi 39:18 9:36
11/24/2017 Run
River Valley
Base 6.3 mi 1:00:24 9:36
11/23/2017 Run
River Valley
Base 6.3 mi 1:02:07 9:52
11/23/2017 Run
Treadmill Home
Base 2.5 mi 24:49 9:56
11/20/2017 Run
Treadmill Home
Base 6.3 mi 59:24 9:26
11/16/2017 Run
Treadmill Home
Base 5.1 mi 49:50 9:47
11/9/2017 Run
Treadmill Home
Hard 10.1 mi 1:37:52 9:42
11/7/2017 Run
Treadmill Home
Base 3.0 mi 29:35 9:52
11/4/2017 Run
Treadmill Home
Base 7.6 mi 1:14:42 9:50
11/3/2017 Run
Treadmill Home
Base 1.5 mi 15:00 10:00
10/27/2017 Run
Treadmill Home
Base 2.5 mi 23:37 9:27
10/25/2017 Run
Treadmill Home
Interval 3.3 mi 30:48 9:20
10/23/2017 Run
Treadmill Home
Interval 3.3 mi 30:58 9:24
10/21/2017 Run
Treadmill Home
Base and surge 6.2 mi 57:34 9:18
10/20/2017 Run
Treadmill Home
Pace 4.1 mi 35:41 8:43
10/18/2017 Run
River Valley
Fartlek 6.3 mi 1:00:41 9:38
10/16/2017 Run
River Valley
Base 9.1 mi 1:27:48 9:39
10/15/2017 Run
Treadmill Home
Base 7.1 mi 1:10:45 9:58
10/14/2017 Run
River Valley
Base 2.2 mi 21:23 9:44
10/14/2017 Run
Treadmill Home
Base 3.8 mi 38:27 10:08