| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2010 |
Run |
Home |
Easy |
2.0 mi |
21:30 |
10:45 |
 |
| 5/15/2010 |
Run |
Terwilliger/Marquam |
Long |
12.0 mi |
|
|
|
| 5/13/2010 |
Run |
Martinazzi |
Default |
5.0 mi |
|
|
|
| 5/12/2010 |
Run |
WAMR Summer |
Default |
6.0 mi |
|
|
|
| 5/12/2010 |
Run |
WAMR Warmup |
Easy |
1.0 mi |
|
|
|
| 5/8/2010 |
Run |
Wildood 9-11-7-9 |
Easy |
8.0 mi |
|
|
|
| 4/12/2010 |
Run |
WAMR Summer |
Tempo |
6.1 mi |
|
|
|
| 4/10/2010 |
Run |
Wildwood 9.25-17.25 |
Long |
16.2 mi |
2:34:06 |
9:33 |
|
| 4/7/2010 |
Run |
WAMR Summer |
Default |
7.4 mi |
|
|
|
| 4/6/2010 |
Run |
Home Loop |
Easy |
6.3 mi |
|
|
|
| 4/5/2010 |
Run |
WAMR Summer |
Tempo |
6.5 mi |
|
|
|
| 4/3/2010 |
Run |
Sellwood/Steel/Springwater |
Long |
20.0 mi |
2:58:03 |
8:55 |
|
| 2/20/2010 |
Run |
Hagg Lake 50K |
Race |
50.0 km |
5:06:41 |
9:53 |
|
| 2/13/2010 |
Run |
Random - Hilly |
Long |
13.1 mi |
2:12:30 |
10:08 |
|
| 2/11/2010 |
Run |
Random - Work |
Easy |
4.5 mi |
40:30 |
8:56 |
|
| 2/10/2010 |
Run |
Winter WAMR 7 |
Easy |
6.9 mi |
|
|
|
| 2/9/2010 |
Run |
Home Loop 4 |
Easy |
4.0 mi |
39:40 |
9:54 |
|
| 2/8/2010 |
Run |
Winter WAMR 7 |
Tempo |
7.2 mi |
54:02 |
7:31 |
|
| 2/6/2010 |
Run |
Wildwood |
Long |
23.9 mi |
4:08:15 |
10:23 |
|
| 2/4/2010 |
Run |
Martinazzi |
Easy |
4.0 mi |
|
|
|
| 2/3/2010 |
Run |
Winter WAMR 7 |
Default |
6.9 mi |
|
|
|
| 2/1/2010 |
Run |
Winter WAMR 7 |
Long |
6.9 mi |
|
|
|
| 1/30/2010 |
Run |
Random |
Long |
12.8 mi |
|
|
|
| 1/28/2010 |
Run |
Home Loop 4 |
Default |
4.0 mi |
36:59 |
9:11 |
|
| 1/28/2010 |
Run |
Martinazzi |
Easy |
3.3 mi |
|
|
|
| 1/27/2010 |
Run |
Martinazzi / Frobase |
Default |
7.0 mi |
1:01:30 |
8:46 |
|
| 1/26/2010 |
Run |
Home Loop |
Easy |
7.5 mi |
|
|
|
| 1/25/2010 |
Run |
Winter WAMR 7 |
Default |
7.0 mi |
56:15 |
8:01 |
|
| 1/23/2010 |
Run |
Leif Erickson |
Long |
21.0 mi |
3:07:11 |
8:55 |
|
| 1/19/2010 |
Run |
Random |
Default |
2.1 mi |
|
|
|
| 1/18/2010 |
Run |
Winter WAMR 7 |
Default |
7.0 mi |
|
|
|
| 1/16/2010 |
Run |
Wildwood |
Long |
18.2 mi |
3:12:18 |
10:34 |
|
| 1/14/2010 |
Run |
Random - Work |
Easy |
3.0 mi |
27:36 |
9:11 |
|
| 1/13/2010 |
Run |
wamr 7 |
Default |
7.0 mi |
|
|
|
| 1/12/2010 |
Run |
Home Loop 5 |
Easy |
5.3 mi |
55:30 |
10:24 |
|
| 1/11/2010 |
Run |
Winter WAMR 7 |
Default |
7.0 mi |
52:52 |
7:35 |
|
| 1/9/2010 |
Run |
Wildwood |
Long |
16.0 mi |
2:46:33 |
10:25 |
|
| 1/7/2010 |
Run |
Martinazzi |
Easy |
4.4 mi |
|
|
|
| 1/6/2010 |
Run |
Winter WAMR 7 |
Default |
7.0 mi |
58:00 |
8:18 |
|
| 1/4/2010 |
Run |
Winter WAMR 7 |
Default |
7.0 mi |
|
|
|
| 1/3/2010 |
Run |
Gearhart Beach |
Easy |
3.1 mi |
34:51 |
11:11 |
|
| 1/2/2010 |
Run |
Gearhart Beach |
Long |
13.1 mi |
2:00:35 |
9:13 |
|
| 12/31/2009 |
Run |
Random |
Easy |
6.4 mi |
1:02:08 |
9:45 |
|
| 12/30/2009 |
Run |
WAMR Winter |
Default |
6.8 mi |
57:38 |
8:28 |
|
| 11/30/2009 |
Run |
Winter WAMR 7 |
Default |
6.9 mi |
|
|
|
| 11/29/2009 |
Run |
Marquam |
Hill |
4.2 mi |
56:20 |
13:31 |
|
| 11/28/2009 |
Run |
Wildwood |
Long |
10.0 mi |
1:51:19 |
11:08 |
|
| 11/26/2009 |
Run |
Random |
Easy |
2.6 mi |
25:44 |
9:46 |
|
| 11/25/2009 |
Run |
WAMR Winter 3.4 |
Default |
3.4 mi |
27:15 |
7:57 |
|
| 11/23/2009 |
Run |
WAMR Winter |
Default |
5.8 mi |
|
|
|
| 11/14/2009 |
Run |
Dirty Birdy |
Race |
2.7 mi |
|
|
|
| 11/14/2009 |
Run |
Downtown waterfront |
Easy |
4.6 mi |
|
|
|
| 11/11/2009 |
Run |
Reverse Winter WAMR |
Default |
5.8 mi |
44:55 |
7:45 |
|
| 11/9/2009 |
Run |
Experimental WAMR Winter |
Default |
7.0 mi |
|
|
|
| 11/7/2009 |
Run |
Wildwood |
Default |
6.1 mi |
1:02:30 |
10:15 |
|
| 11/4/2009 |
Run |
WAMR Winter |
Default |
5.8 mi |
47:00 |
8:07 |
|