| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2009 |
Run |
WAMR Winter |
Default |
5.8 mi |
43:57 |
7:37 |
 |
| 10/31/2009 |
Run |
Random |
Default |
6.0 mi |
57:59 |
9:40 |
|
| 10/28/2009 |
Run |
WAMR Winter |
Default |
5.8 mi |
46:56 |
8:08 |
|
| 10/26/2009 |
Run |
WAMR Winter |
Default |
5.8 mi |
45:56 |
7:57 |
|
| 10/24/2009 |
Run |
Terwilliger |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 10/22/2009 |
Run |
Jackson Track |
Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 10/20/2009 |
Run |
Random |
Easy |
3.6 mi |
34:22 |
9:37 |
|
| 10/19/2009 |
Run |
WAMR Summer |
Default |
5.0 mi |
41:42 |
8:23 |
|
| 10/17/2009 |
Run |
Sellwood-Hawthorne Loop (CCW) |
Default |
8.4 mi |
1:20:46 |
9:40 |
|
| 10/14/2009 |
Run |
Random |
Default |
5.1 mi |
40:55 |
8:06 |
|
| 10/12/2009 |
Run |
Random |
Default |
2.0 mi |
15:37 |
7:47 |
|
| 10/11/2009 |
Run |
Random |
Default |
2.0 mi |
19:48 |
9:55 |
|
| 10/2/2009 |
Run |
3mi up Martinazzi |
Easy |
3.0 mi |
26:06 |
8:39 |
|
| 9/30/2009 |
Run |
WAMR Summer |
Default |
5.1 mi |
40:05 |
7:50 |
|
| 9/28/2009 |
Run |
WAMR Summer |
Default |
6.1 mi |
46:16 |
7:37 |
|
| 9/25/2009 |
Run |
Cannon Beach |
Default |
4.0 mi |
34:57 |
8:41 |
|
| 9/23/2009 |
Run |
Cannon Beach |
Default |
3.7 mi |
29:32 |
8:02 |
|
| 9/21/2009 |
Run |
WAMR Summer |
Tempo |
6.0 mi |
43:02 |
7:08 |
|
| 9/19/2009 |
Run |
Rock'n Relay Leg 3 |
Race |
2.1 mi |
13:42 |
6:36 |
|
| 9/19/2009 |
Run |
Rock'n Relay Leg 2 |
Race |
2.0 mi |
13:27 |
6:38 |
|
| 9/19/2009 |
Run |
Rock'n Relay Leg 1 |
Race |
2.1 mi |
13:41 |
6:39 |
|
| 9/16/2009 |
Run |
Supposed to be 22 -- knee hurt, stopped |
Long |
14.1 mi |
1:58:48 |
8:28 |
|
| 9/14/2009 |
Run |
WAMR Summer |
Default |
6.1 mi |
48:00 |
7:55 |
|
| 9/12/2009 |
Run |
Gearhart Beach |
Easy |
5.5 mi |
49:15 |
9:02 |
|
| 9/11/2009 |
Run |
|
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 9/10/2009 |
Run |
Jackson Track |
Default |
2.6 mi |
20:00 |
7:35 |
|
| 9/7/2009 |
Run |
WAMR Summer |
Easy |
6.1 mi |
53:26 |
8:49 |
|
| 9/7/2009 |
Run |
|
Easy |
2.9 mi |
25:03 |
8:44 |
|
| 9/6/2009 |
Run |
Warmup |
Easy |
0.8 mi |
9:13 |
11:59 |
|