| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2014 |
Run |
23rd |
Default |
1.8 mi |
|
|
 |
| 5/10/2014 |
Run |
Thurman |
Easy |
2.1 mi |
|
|
|
| 7/13/2013 |
Run |
Lower Macleay/Wildwood |
Hill |
8.4 mi |
|
|
|
| 9/22/2012 |
Run |
Random |
Easy |
5.5 mi |
|
|
|
| 9/22/2012 |
Run |
Wild Cherry/Dogwood |
Hill |
3.0 mi |
|
|
|
| 9/19/2012 |
Run |
Warmup |
Easy |
0.6 mi |
|
|
|
| 9/19/2012 |
Run |
Portland Trail Series |
Race |
5.2 mi |
43:28 |
8:18 |
|
| 8/30/2012 |
Run |
Larch-Mulnomah |
Hill |
7.1 mi |
1:06:33 |
9:23 |
|
| 8/30/2012 |
Run |
Multnomah - Larch |
Hill |
7.1 mi |
2:01:27 |
17:07 |
|
| 7/2/2011 |
Run |
Terwilliger / Council Crest |
Hill |
6.4 mi |
|
|
|
| 5/27/2011 |
Run |
Home |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 4/15/2011 |
Run |
Home Loop |
Easy |
4.0 mi |
|
|
|
| 4/4/2011 |
Run |
WAMR Summer |
Tempo |
6.4 mi |
44:19 |
6:57 |
|
| 3/31/2011 |
Run |
Random |
Default |
5.0 mi |
|
|
|
| 3/27/2011 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
| 3/22/2011 |
Run |
Martinazzi/Frobase |
Default |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/17/2011 |
Run |
Home Loop |
Default |
6.3 mi |
|
|
|
| 3/13/2011 |
Run |
Home |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 3/10/2011 |
Run |
Martinazzi |
Default |
4.0 mi |
|
|
|
| 3/8/2011 |
Run |
Atfalati |
Easy |
3.7 mi |
35:41 |
9:39 |
|
| 3/4/2011 |
Run |
Cook Park |
Easy |
5.1 mi |
46:04 |
9:05 |
|
| 2/27/2011 |
Run |
Home Loop |
Default |
4.8 mi |
|
|
|
| 2/12/2011 |
Run |
Tryon Creek |
Long |
10.1 mi |
|
|
|
| 11/20/2010 |
Run |
Wildwood 0-6.5 |
Long |
13.2 mi |
2:17:00 |
10:23 |
|
| 11/14/2010 |
Run |
Home |
Default |
1.0 mi |
|
|
|
| 11/6/2010 |
Run |
Silver Falls Half Marathon |
Race |
13.1 mi |
1:50:48 |
8:28 |
|
| 10/23/2010 |
Run |
Wildwood |
Default |
11.0 mi |
1:46:00 |
9:39 |
|
| 10/2/2010 |
Run |
Wildwood |
Long |
13.0 mi |
|
|
|
| 9/25/2010 |
Run |
Todd |
Default |
7.4 mi |
|
|
|
| 9/18/2010 |
Run |
Wildwood |
Default |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/11/2010 |
Run |
McKenzie River Trail Run |
Race |
50.0 km |
5:16:05 |
10:11 |
|
| 9/5/2010 |
Run |
Random |
Hill |
9.2 mi |
1:58:56 |
12:56 |
|
| 8/14/2010 |
Run |
Terwilliger/Marquam |
Hill |
8.0 mi |
1:48:54 |
13:37 |
|
| 7/24/2010 |
Run |
Mt Hood PCT 50 (DNF) |
Race |
28.0 mi |
4:20:00 |
9:18 |
|
| 7/17/2010 |
Run |
Terwilliger/Council Crest |
Hill |
6.4 mi |
1:05:58 |
10:19 |
|
| 7/10/2010 |
Run |
Terwilliger/Marquam/Wildwood |
Long |
18.0 mi |
2:56:31 |
9:49 |
|
| 7/3/2010 |
Run |
Wildwood Entire |
Long |
30.2 mi |
5:18:00 |
10:33 |
|
| 6/26/2010 |
Run |
Wildwood 24.5-18-30-24.5 |
Long |
24.0 mi |
4:24:00 |
11:00 |
|