| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2011 |
Run |
WAMR Summer |
Default |
5.1 mi |
|
|
 |
| 12/26/2010 |
Run |
Operation Jack NW Run |
Race |
13.1 mi |
1:39:30 |
7:36 |
|
| 12/25/2010 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
| 12/22/2010 |
Run |
WAMR Winter |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/18/2010 |
Run |
Sellwood-Steel |
Easy |
10.3 mi |
1:35:00 |
9:14 |
|
| 12/17/2010 |
Run |
Martinazzi |
Easy |
3.1 mi |
|
|
|
| 12/15/2010 |
Run |
Cook Park |
Default |
6.8 mi |
56:33 |
8:19 |
|
| 12/13/2010 |
Run |
W |
Default |
7.1 mi |
|
|
|
| 12/5/2010 |
Run |
Home |
Easy |
6.3 mi |
|
|
|
| 12/3/2010 |
Run |
Home |
Easy |
6.3 mi |
56:52 |
9:06 |
|
| 12/1/2010 |
Run |
WAMR Winter |
Default |
7.1 mi |
|
|
|
| 11/29/2010 |
Run |
WAMR Winter 5 |
Easy |
5.1 mi |
|
|
|
| 11/27/2010 |
Run |
Random |
Easy |
6.4 mi |
|
|
|
| 11/26/2010 |
Run |
Home Loop |
Easy |
1.8 mi |
|
|
|
| 11/25/2010 |
Run |
Home Loop |
Easy |
4.0 mi |
|
|
|
| 11/23/2010 |
Run |
Martinazzi |
Easy |
2.0 mi |
|
|
|
| 11/22/2010 |
Run |
Old WAMR Winter |
Default |
5.8 mi |
|
|
|
| 11/21/2010 |
Run |
Home |
Easy |
1.7 mi |
18:27 |
10:44 |
|
| 11/19/2010 |
Run |
Tualatin Community Park |
Easy |
2.4 mi |
|
|
|
| 11/18/2010 |
Run |
Martinazzi |
Easy |
2.2 mi |
|
|
|
| 11/17/2010 |
Run |
WAMR Winter |
Default |
7.2 mi |
|
|
|
| 11/16/2010 |
Run |
Tualatin Community Park |
Easy |
2.4 mi |
|
|
|
| 11/15/2010 |
Run |
WAMR Winter |
Default |
7.2 mi |
55:44 |
7:45 |
|
| 11/13/2010 |
Run |
Random |
Easy |
13.0 mi |
|
|
|
| 11/12/2010 |
Run |
Tualatin Community Park |
Easy |
2.6 mi |
26:30 |
10:12 |
|
| 11/11/2010 |
Run |
Work Block Loop |
Easy |
2.4 mi |
|
|
|
| 11/10/2010 |
Run |
WAMR Winter |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/8/2010 |
Run |
WAMR Winter |
Default |
7.3 mi |
57:38 |
7:57 |
|
| 11/3/2010 |
Run |
Home |
Default |
2.0 mi |
|
|
|
| 10/30/2010 |
Run |
Random |
Default |
10.1 mi |
|
|
|
| 10/27/2010 |
Run |
Old WAMR Winter |
Default |
5.8 mi |
|
|
|
| 10/25/2010 |
Run |
Martinazzi/Frobase |
Easy |
7.0 mi |
1:03:30 |
9:04 |
|
| 10/20/2010 |
Run |
WAMR Winter |
Default |
6.9 mi |
|
|
|
| 10/18/2010 |
Run |
WAMR Winter |
Default |
6.9 mi |
|
|
|
| 10/16/2010 |
Run |
Home Fanno Loop |
Default |
10.0 mi |
|
|
|
| 10/14/2010 |
Run |
Martinazzi |
Default |
3.6 mi |
29:51 |
8:15 |
|
| 10/13/2010 |
Run |
Martinazzi/Frobase |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 10/11/2010 |
Run |
WAMR Summer |
Easy |
5.1 mi |
|
|
|
| 10/9/2010 |
Run |
|
Tempo |
10.3 mi |
1:19:30 |
7:43 |
|
| 10/6/2010 |
Run |
WAMR Summer |
Easy |
5.4 mi |
44:02 |
8:09 |
|
| 10/4/2010 |
Run |
WAMR Summer |
Easy |
6.0 mi |
|
|
|
| 10/3/2010 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
| 9/30/2010 |
Run |
Martinazzi |
Easy |
5.1 mi |
44:49 |
8:53 |
|
| 9/29/2010 |
Run |
WAMR Summer |
Easy |
6.1 mi |
50:12 |
8:18 |
|
| 9/27/2010 |
Run |
WAMR Summer |
Default |
6.1 mi |
48:20 |
7:59 |
|
| 9/26/2010 |
Run |
Home |
Default |
3.9 mi |
37:00 |
9:34 |
|
| 9/20/2010 |
Run |
WAMR Summer |
Default |
6.0 mi |
|
|
|
| 9/16/2010 |
Run |
Random |
Default |
3.0 mi |
|
|
|
| 9/8/2010 |
Run |
WAMR Summer |
Default |
6.0 mi |
|
|
|
| 9/6/2010 |
Run |
WAMR Summer |
Easy |
4.2 mi |
|
|
|
| 9/3/2010 |
Run |
Random |
Default |
6.0 mi |
51:17 |
8:33 |
|
| 9/1/2010 |
Run |
WAMR Summer |
Default |
6.1 mi |
|
|
|
| 8/24/2010 |
Run |
Cook Park |
Easy |
6.1 mi |
57:17 |
9:27 |
|
| 8/23/2010 |
Run |
WAMR Summer |
Default |
6.2 mi |
47:23 |
7:42 |
|
| 8/21/2010 |
Run |
Random |
Long |
10.6 mi |
1:33:00 |
8:47 |
|
| 8/20/2010 |
Run |
Tualatin High Loop |
Default |
4.5 mi |
|
|
|
| 8/19/2010 |
Run |
Martinazzi/Frobase |
Easy |
6.0 mi |
|
|
|
| 8/18/2010 |
Run |
WAMR Summer |
Default |
6.1 mi |
|
|
|
| 8/17/2010 |
Run |
Cook Park |
Easy |
6.0 mi |
|
|
|
| 8/16/2010 |
Run |
WAMR Summer |
Default |
6.0 mi |
|
|
|
| 8/13/2010 |
Run |
Catnip Friday 5K |
Race |
5.0 km |
20:34 |
6:38 |
|
| 8/12/2010 |
Run |
Home 3 |
Easy |
2.8 mi |
|
|
|
| 8/11/2010 |
Run |
WAMR Summer |
Default |
6.0 mi |
|
|
|
| 8/9/2010 |
Run |
WAMR Summer |
Default |
6.1 mi |
47:11 |
7:45 |
|
| 8/7/2010 |
Run |
Track |
Default |
2.9 mi |
25:00 |
8:38 |
|
| 8/6/2010 |
Run |
Cook Park |
Tempo |
4.7 mi |
|
|
|
| 8/4/2010 |
Run |
WAMR Summer |
Default |
3.2 mi |
|
|
|
| 8/3/2010 |
Run |
Martinazzi |
Easy |
3.3 mi |
31:05 |
9:31 |
|
| 7/31/2010 |
Run |
Track |
Interval |
5.0 mi |
42:00 |
8:21 |
|
| 7/30/2010 |
Run |
Tualatin High Loop |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 7/29/2010 |
Run |
Martinazzi |
Fartlek |
6.3 mi |
|
|
|
| 7/28/2010 |
Run |
WAMR Summer |
Easy |
6.2 mi |
|
|
|
| 7/27/2010 |
Run |
Cook Park |
Easy |
6.1 mi |
54:39 |
9:02 |
|
| 7/26/2010 |
Run |
WAMR Summer |
Default |
6.1 mi |
43:55 |
7:15 |
|
|