| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2009 |
Run |
WAMR Winter |
Tempo |
5.8 mi |
42:52 |
7:24 |
 |
| 12/28/2009 |
Run |
Random |
Easy |
1.2 mi |
|
|
|
| 12/26/2009 |
Run |
Wildwood |
Long |
16.1 mi |
2:37:25 |
9:46 |
|
| 12/24/2009 |
Run |
Random |
Default |
5.1 mi |
45:12 |
8:49 |
|
| 12/23/2009 |
Run |
Conestoga |
Default |
1.0 mi |
|
|
|
| 12/23/2009 |
Run |
WAMR Winter |
Default |
5.8 mi |
|
|
|
| 12/21/2009 |
Run |
Winter WAMR 7 |
Default |
6.9 mi |
58:59 |
8:33 |
|
| 12/19/2009 |
Run |
Forest Park |
Long |
13.3 mi |
2:03:21 |
9:17 |
|
| 12/17/2009 |
Run |
Martinazzi |
Default |
5.0 mi |
41:10 |
8:14 |
|
| 12/16/2009 |
Run |
WAMR Winter |
Default |
5.8 mi |
50:40 |
8:45 |
|
| 12/14/2009 |
Run |
Random WAMR |
Default |
5.8 mi |
|
|
|
| 12/13/2009 |
Run |
Random |
Default |
5.0 mi |
45:10 |
9:02 |
|
| 12/12/2009 |
Run |
Terwilliger/Marquam trail |
Long |
10.0 mi |
1:52:31 |
11:16 |
|
| 12/10/2009 |
Run |
Random |
Default |
3.0 mi |
28:12 |
9:21 |
|
| 12/9/2009 |
Run |
Martinazzi / Frobase |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 12/7/2009 |
Run |
Winter WAMR 7 |
Default |
7.0 mi |
58:17 |
8:22 |
|
| 12/5/2009 |
Run |
Wildwood / Trillium |
Long |
13.1 mi |
|
|
|
| 12/3/2009 |
Run |
Random |
Default |
2.0 mi |
|
|
|
| 12/2/2009 |
Run |
Winter WAMR 7 |
Default |
6.9 mi |
58:00 |
8:25 |
|
| 10/4/2009 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:28:55 |
7:59 |
|
| 9/6/2009 |
Run |
Run Portland Run |
Race |
13.1 mi |
1:32:38 |
7:05 |
|
| 9/2/2009 |
Run |
WAMR Summer |
Default |
5.9 mi |
49:01 |
8:16 |
|
| 9/2/2009 |
Run |
|
Easy |
1.9 mi |
17:53 |
9:19 |
|
| 8/31/2009 |
Run |
WAMR Summer |
Default |
8.4 mi |
1:06:06 |
7:52 |
|