| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 5/5/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/13/2009 |
Run |
|
Easy |
1.1 mi |
13:28 |
12:22 |
|
| 9/2/2009 |
Run |
|
Easy |
1.9 mi |
17:53 |
9:19 |
|
| 9/3/2009 |
Run |
|
Easy |
7.0 mi |
1:02:36 |
8:59 |
|
| 9/5/2009 |
Run |
|
Easy |
3.4 mi |
31:23 |
9:19 |
|
| 9/6/2009 |
Run |
Warmup |
Easy |
0.8 mi |
9:13 |
11:59 |
|
| 9/7/2009 |
Run |
|
Easy |
2.9 mi |
25:03 |
8:44 |
|
| 9/7/2009 |
Run |
WAMR Summer |
Easy |
6.1 mi |
53:26 |
8:49 |
|
| 9/11/2009 |
Run |
|
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 9/12/2009 |
Run |
Gearhart Beach |
Easy |
5.5 mi |
49:15 |
9:02 |
|
| 10/2/2009 |
Run |
3mi up Martinazzi |
Easy |
3.0 mi |
26:06 |
8:39 |
|
| 10/20/2009 |
Run |
Random |
Easy |
3.6 mi |
34:22 |
9:37 |
|
| 10/24/2009 |
Run |
Terwilliger |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 11/14/2009 |
Run |
Downtown waterfront |
Easy |
4.6 mi |
|
|
|
| 11/26/2009 |
Run |
Random |
Easy |
2.6 mi |
25:44 |
9:46 |
|
| 12/9/2009 |
Run |
Martinazzi / Frobase |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 12/28/2009 |
Run |
Random |
Easy |
1.2 mi |
|
|
|
| 12/31/2009 |
Run |
Random |
Easy |
6.4 mi |
1:02:08 |
9:45 |
|
| 1/3/2010 |
Run |
Gearhart Beach |
Easy |
3.1 mi |
34:51 |
11:11 |
|
| 1/7/2010 |
Run |
Martinazzi |
Easy |
4.4 mi |
|
|
|
| 1/12/2010 |
Run |
Home Loop 5 |
Easy |
5.3 mi |
55:30 |
10:24 |
|
| 1/14/2010 |
Run |
Random - Work |
Easy |
3.0 mi |
27:36 |
9:11 |
|
| 1/21/2010 |
Run |
Martinazzi |
Easy |
3.0 mi |
|
|
|
| 1/26/2010 |
Run |
Home Loop |
Easy |
7.5 mi |
|
|
|
| 1/28/2010 |
Run |
Martinazzi |
Easy |
3.3 mi |
|
|
|
| 2/4/2010 |
Run |
Martinazzi |
Easy |
4.0 mi |
|
|
|
| 2/9/2010 |
Run |
Home Loop 4 |
Easy |
4.0 mi |
39:40 |
9:54 |
|
| 2/10/2010 |
Run |
Winter WAMR 7 |
Easy |
6.9 mi |
|
|
|
| 2/11/2010 |
Run |
Random - Work |
Easy |
4.5 mi |
40:30 |
8:56 |
|
| 2/15/2010 |
Run |
Winter WAMR 5 |
Easy |
5.1 mi |
|
|
|
| 2/18/2010 |
Run |
Martinazzi |
Easy |
4.0 mi |
|
|
|
| 2/23/2010 |
Run |
Dreadmill |
Easy |
3.2 mi |
|
|
|
| 2/24/2010 |
Run |
Martinazzi |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/25/2010 |
Run |
Cook Park |
Easy |
5.2 mi |
46:01 |
8:57 |
|
| 3/2/2010 |
Run |
Home Loop 7 |
Easy |
7.1 mi |
|
|
|
| 3/4/2010 |
Run |
Martinazzi |
Easy |
3.1 mi |
|
|
|
| 3/8/2010 |
Run |
Winter WAMR 7 |
Easy |
7.0 mi |
1:02:30 |
9:00 |
|
| 3/11/2010 |
Run |
Martinazzi |
Easy |
4.0 mi |
|
|
|
| 3/16/2010 |
Run |
Home Loop 5 |
Easy |
5.1 mi |
|
|
|
| 3/17/2010 |
Run |
WAMR Summer |
Easy |
7.4 mi |
|
|
|
| 3/18/2010 |
Run |
Martinazzi |
Easy |
5.0 mi |
|
|
|
| 3/25/2010 |
Run |
Home Loop |
Easy |
3.2 mi |
|
|
|
| 3/26/2010 |
Run |
Home Loop 5 |
Easy |
4.9 mi |
|
|
|
| 4/1/2010 |
Run |
Martinazzi |
Easy |
4.0 mi |
|
|
|
| 4/6/2010 |
Run |
Home Loop |
Easy |
6.3 mi |
|
|
|
| 4/8/2010 |
Run |
Martinazzi |
Easy |
5.1 mi |
|
|
|
| 4/13/2010 |
Run |
Home Loop |
Easy |
3.1 mi |
|
|
|
| 4/14/2010 |
Run |
WAMR Summer |
Easy |
6.0 mi |
|
|
|
| 4/20/2010 |
Run |
Random |
Easy |
1.8 mi |
|
|
|
| 4/21/2010 |
Run |
WAMR Summer |
Easy |
6.1 mi |
|
|
|
| 4/22/2010 |
Run |
Martinazzi |
Easy |
4.0 mi |
|
|
|
| 5/5/2010 |
Run |
WAMR Summer |
Easy |
4.1 mi |
|
|
|
| 5/8/2010 |
Run |
Wildood 9-11-7-9 |
Easy |
8.0 mi |
|
|
|
| 5/9/2010 |
Run |
Home Loop 4 |
Easy |
4.0 mi |
|
|
|
| 5/11/2010 |
Run |
Home Loop 5 |
Easy |
5.0 mi |
|
|
|
| 5/12/2010 |
Run |
WAMR Warmup |
Easy |
1.0 mi |
|
|
|
| 5/16/2010 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 5/17/2010 |
Run |
WAMR Warmup |
Easy |
2.3 mi |
|
|
|
| 5/18/2010 |
Run |
Random |
Easy |
5.9 mi |
|
|
|
| 5/19/2010 |
Run |
Martinazzi/Frobase |
Easy |
6.0 mi |
|
|
|
| 5/23/2010 |
Run |
Home 3 |
Easy |
3.0 mi |
|
|
|
| 5/24/2010 |
Run |
WAMR Warmup |
Easy |
2.3 mi |
|
|
|
| 5/25/2010 |
Run |
Martinazzi/Frobase |
Easy |
6.0 mi |
|
|
|
| 5/26/2010 |
Run |
|
Easy |
7.4 mi |
1:08:00 |
9:10 |
|
| 5/30/2010 |
Run |
|
Easy |
1.2 mi |
12:07 |
9:56 |
|
| 6/3/2010 |
Run |
Martinazzi/Frobase |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 6/6/2010 |
Run |
Home |
Easy |
1.6 mi |
|
|
|
| 6/7/2010 |
Run |
WAMR Warmup |
Easy |
2.4 mi |
|
|
|
| 6/8/2010 |
Run |
Martinazzi/HS |
Easy |
6.1 mi |
|
|
|
| 6/9/2010 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/9/2010 |
Run |
|
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 6/9/2010 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 6/10/2010 |
Run |
Toward Cook Park |
Easy |
1.4 mi |
14:26 |
10:28 |
|
| 6/14/2010 |
Run |
To WAMR |
Easy |
2.9 mi |
|
|
|
| 6/14/2010 |
Run |
From WAMR |
Easy |
2.8 mi |
|
|
|
| 6/15/2010 |
Run |
Martinazzi/Frobase |
Easy |
6.0 mi |
|
|
|
| 6/16/2010 |
Run |
WAMR Summer |
Easy |
6.1 mi |
|
|
|
| 6/20/2010 |
Run |
|
Easy |
7.4 mi |
1:16:00 |
10:13 |
|
| 6/21/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 6/22/2010 |
Run |
Cook Park |
Easy |
6.0 mi |
|
|
|
| 6/24/2010 |
Run |
Home Loop 5 |
Easy |
4.8 mi |
|
|
|
| 7/1/2010 |
Run |
Martinazzi/Frobase |
Easy |
5.2 mi |
49:36 |
9:37 |
|
| 7/4/2010 |
Run |
Home |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/6/2010 |
Run |
Tualatin High Loop |
Easy |
6.5 mi |
|
|
|
| 7/11/2010 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/13/2010 |
Run |
Martinazzi/Frobase |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 7/15/2010 |
Run |
Tualatin High Loop |
Easy |
6.0 mi |
|
|
|
| 7/18/2010 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:06 |
|
| 7/21/2010 |
Run |
Home 3 |
Easy |
2.7 mi |
25:46 |
9:29 |
|
| 7/23/2010 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 7/27/2010 |
Run |
Cook Park |
Easy |
6.1 mi |
54:39 |
9:02 |
|
| 7/28/2010 |
Run |
WAMR Summer |
Easy |
6.2 mi |
|
|
|
| 7/30/2010 |
Run |
Tualatin High Loop |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 8/3/2010 |
Run |
Martinazzi |
Easy |
3.3 mi |
31:05 |
9:31 |
|
| 8/12/2010 |
Run |
Home 3 |
Easy |
2.8 mi |
|
|
|
| 8/17/2010 |
Run |
Cook Park |
Easy |
6.0 mi |
|
|
|
| 8/19/2010 |
Run |
Martinazzi/Frobase |
Easy |
6.0 mi |
|
|
|
| 8/24/2010 |
Run |
Cook Park |
Easy |
6.1 mi |
57:17 |
9:27 |
|
| 9/6/2010 |
Run |
WAMR Summer |
Easy |
4.2 mi |
|
|
|
|