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1/18/2015

7:02 AM

26.2 mi

3:25:15

7:50 mi

Health

165 lb
147 bpm
190 bpm
13699
45.8

Weather

47 F

Race Result

590 / 7146 (8.3%)
87 / 731 (11.9%)
494 / 4354 (11.3%)

Notes

Marathon run as a controlled effort in training for my first 50 miler in 3 weeks. Ended up running about 10 seconds/mile faster than planned overall. Feet are a little beat up and my left hammy is sore (as always), but I feel pretty good otherwise.

Training Plan Entry

Race

26.2 mi

3:40:00

Run at MP + 1:00

Comments