6/14/2014
7:30 AM
4 mi
40:00
10:00 mi
ASICS Gel-GT-2000 (Blk/Grn/Yellw 2)
2 mile warm up pre-race with a few strides. 2 miles cool down with the family/dog/stroller.
Workout type:Easy Run
Distance:3 mi
wu/cd