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3/3/2013

8:27 AM

10 km

51:37.11

8:19 mi

Health

185.5 lb
3650
38.5

Race Result

71 / 480 (14.8%)
10 / 35 (28.6%)
54 / 204 (26.5%)

Notes

It's still early on my road back to fitness, so I did not attempt to "race" this. Treated it as a quality run. Went out comfortably and progressed down to a solid 3 mile tempo on the way back in (out and back course). Aerobically, the pace was not that difficult to have held. Strength-wise, I still need some training time for my legs to hold up for 13.1.

Weather was supposed to be cold, but turned out to be beautiful. Running to the finish inside the Alamodome was a pretty neat touch. D took Julie and they did the 5k.

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