Notes
Absolutely brutal run. The weather was super steamy. I probably made a hydration mistake with 8 mile loops. In the Spring, I'd do this entire run without water, but I need to adjust for the next few months. I had to stop and walk for a bit during mile 15 then again at mile 16.
Training Plan Entry
Long Run @ MP
17 mi
17 miles with 4 miles at MP (7:26)