Notes
That one hurt. Heat wave + afternoon race = Blow up. Way too hot (103F). Overheated by mile 3...had to walk for a bit during mile 5 and then in mile 6. For what it's worth, if it was 30 or 40 degrees cooler, I was doing fine aerobically at 7:30 for the first half...
7:24
7:31
7:48
8:08
8:30
9:00
2:00