7/3/2014
5:07 AM
8 mi
1:07:38
8:28 mi
ASICS Gel-GT-2000 (Blk/Blue/White 2)
Initializing charts...
8 miles with 3 miles at 7:09. Total time 1:07:38. Leg felt 'okay', but not exactly good at the faster pace.
Workout type:Tempo
Distance:9 mi
20 - 40 min tempo
(3.0mi @ 12k-15k pace 6:50)
(5.6mi @ 15M pace 7:10)