8/26/2008
8:30 AM
3 mi
23:25
7:49 mi
Mizuno Wave Rider 11
Near Mpace for 3 miles and walk 800m for total of 3.5 in 32 min. Legs feeling tight and heavy in beginning and tough to get breath and keep going towards end. Laps - 7:56, 7:35, 7:55 ( 8:30).