Notes
Easy up and down of 1/2 mile then 400m hard/400m easy x 6. Most fast portions done between 5:30 - 5:45 pace. Did walk 2nd half of interval 4 on the uphill and walked half of recovery on last.
Laps - 7:42 (1/2 up +1 int), 7:02 (2 int), 8:35 (2 int w/ part wark), 8:42 (1 int walk part easy + down).
Max pace for each mile 1 - 5:33. 2 - 5:00, 3 - 5:05, 4 - 5:26.