8/30/2016
3:30 PM
4 mi
35:58
9:00 mi
adidas Boost Boston (Dec 15)
Very easy on the 'mill. Staying very comfortable and working on opening the stride some and quicker turnover. Info off the watch, treadmill was a little longer but a little slower, counted it as "warm-up".
Laps - 8:28, 9:04, 9:15, 9:06.