8/25/2013
5 mi
47:00
9:24 mi
Puma FAAS 250 (Fall '11)
Nice easy, long run. Kept it short and very easy since it is a scale back week. Just about perfect on the pace. L Calf still a little tight but achilles still doing good.
Laps - 9:48, 9:47, 9:16, 9:18, 8:50.