Notes
Long, slow, easy run. Really felt bad throughout the run, no energy, couldn't catch breath, couldn't pick up the pace without tiring and legs sore and heavy. L calf tight. Had to take 3 walk breaks.
Laps - 8:36, 8:28, 8:35, 8:17, 9:33, 8:59, 9:45, 8:39, 9:04, 9:49, 9:54, 8:57