Notes
Easy, long run. Worked on extending time and distance. Hardening the legs and mind, including the rain, while holding the HR as low as possible. Had a few stops for water and picked up the pace some at the second heavier rain episode.
Laps - 9:54, 9:59, 10:08, 10:08, 9:55, 10:01, 9:37, 9:31, 9:44, 9:54, 9:38, 9:25, 9:50, 9:29, 9:49, 8:42.