Notes
Long easy run, pace pretty comfortable throughout, pushed a little at a couple of points but never truely stressed. Focus was on increasing turnover rate but staying comfortable especially toward end. Stopped to tie shoe in mile 6.
Laps - 8:35, 8;13, 8:28, 8:24, 8:32, 8:53, 8:20, 8:11, 8:07, 8:10.