7/30/2016
6:30 AM
4 mi
33:21
8:21 mi
adidas Adios Boost (Jan 15)
Easy out and back. Started a little faster than planned but kept the pace pretty comfortable. Minimal increase in RPE at a few points. L Achilles still aches, a little worse at start, eased just a bit.
Laps - 7:41, 8:39, 8:42, 8:18.