Notes
Planned to do easy up and down and then 4 miles at easy tempo (marathon pace). Started fine and felt tired 2 miles into tempo portion (from last nights run maybe?) Cut back to easy pace and then did allow the pace to drift up in mile 5 or so.
Laps - 8:27, 8:22, 7:27, 7:33, 9:03, 8:16, 7:59