Notes
Easy pace with slight increase in second half, up ot BQ mpace or quicker towards end. Feeling pretty good throughout. Did three out and backs, with part of one mile on dirt and two "stops" at car for a drink. Laps - 8:29, 8:12, 8:20, 8:15, 8:20, 9:27, 8:25, 8:23, 8:35, 8:28, 8:22, 8:51, 8:21, 8:03, 7:46, 7:26.