Notes
1/2 up and down about 8:30 pace so 4:15 time then 6x 1 mile. Shooting for about 6:30 per mile but most a little faster. All had about 3-4 minute walk recovery, not included in distance or time totals.
Interval Laps - 6:12(?), 6:16, 6:38, 6:26, 6:22, 6:28