Notes
Started as easy as could and tried to keep it there, wanted to run at 9;00 per mile throughout. Was going a little fast and even started to reel in two guys ahead beginning at mile 4, tried to back off an let them go a little at mile 7. Kept pulling the effort back during the whole run, until mile 9.
Laps - 8:56, 8:22, 8:32, 8:34, 8:48, 8:41, 9:05, 9:00, 9:25, 9:01.