Notes
Easy run, tried to really keep the effort easy up to the NTC. Not really hard but started to tire the last mile or two. Feeding JP helped keep the pace and effort down. Laps- 9:37, 8:39, 10:08, 9:09, 10:18, 9:20, 10:32, 8:03, 8:37, 9:02, 8:53, 8:35.