Notes
Easy run, staying comfortable. Holding back some in the begining and then trying to stay easy but allowed pace to get a little faster as it went along. R knee still a some stiffness.
Laps - 8:41, 8:19, 8:12, 8:08, 8:06, 8:05, 8:03, 7:58, 7:44, 7:42.