Notes
Test race at the Clermont ParkRun. Wanted to go sub 20 at an even pace. Stayed at a comfortable pace just feeling a little stressed in the second half with most of it towards the last half mile. Didn't feel tired but was a little winded. Did a 1 mile up and down as seperate entries. The report said first in AG but results sheet shows second.
Laps - 6:35, 6:39, 6:19, 40 sec.