Notes
Easy run, starting slow and gettign faster. Planned to og quicker in second half but pace was higher than planned in miles 2-5, overall average pace pretty close to desired pace.
Laps - 9:11, 8:50, 8:42, 8:35, 8:48, 9:12, 9:01, 8:11, 8:26, 8:44, 9:15, 8:49.