11/4/2010
8:30 AM
4 mi
34:55
8:44 mi
Saucony (Triumph 5)
Out w/ JP. Kept effort a little higher than I wanted but was able to play with pace and go faster on downhills or with wind at my back, otherwise easy. Laps - 8:13, 9:48, 8:25, 8:28. Hit 6:00 min pace each mile at some point.