7/17/2014
6:30 AM
4 mi
32:20
8:05 mi
Saucony Kinvara 4 Safety
Easy run, pretty comfortable, focused on adding endurance/distance. Still need that first half mile to loosen up achilles then opened up the pace. Feeling harder than planned but pace was good.
Laps - 8:00, 8:01, 8:08, 8:10