Notes
First day of Goofy. Saving for the full so trying to go as slow as possible without taking too long. Wanted to go between 2 and 2:30 but went right under the two hour mark. Never feeling stressed. Picked it up at the end to finish last few miles about tomorrows BQ mpace. Calf never really a problem
Laps - 8:42, 8:34, 8:48, 9:00, 8:53, 9:39, 10:03, 9:03, 9:07, 10:08, 9:21, 8:03, 7:38, 2:13 in (7:19 pace)