3/29/2016
9:30 AM
5 mi
39:58
8:00 mi
adidas (Adios boost grey)
Easy run, starting faster and keeping the pace and effort up just a little. Almost more of a tempo type run but effort not quite there. According to Garmin it was about tempo effort.
Laps - 8:01, 7:50, 7:46, 7:48, 8:23.