Run: Easy Previous Next

1/5/2012

5:45 AM

3 mi

22:39

7:33 mi

Ratings

3 / 10
2 / 10
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Notes

Easy run up to and back from studios and around boardwalk twice. Nice run, still cool/chilly. Pace feeling good, little knee pain. Full taper from this point. Still undecided on race goals or the weekend. Laps - 7:38, 7:41, 7:19. ( last 800m done @ quick tempo/turnover and felt really easy for pace ~6:40 ???)

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