7/23/2017
7:15 AM
5 mi
45:41
9:09 mi
adidas Adizero Boston 5 Boost (BLK/RD)
Easy (longer) run. Wanted to hold back by HR but went a little faster and HR was a little higher than wanted. Had to stop to re-tie left shoe at turnaround.
Laps - 8:50, 9:17, 9:27, 9:03, 9:01.