Notes
Easy Long run. Started in dark and road sloppy so it was a little slow. Twisted R ankle at mile 2.3. Kept the pace pretty good but feeling a little winded at a few points. Picked up the pace towards the end.
Laps - 8:33, 8:45, 8:21, 8:28, 8:09, 7:57, 8:14, 7:47, 7:20