Notes
Easy, recovery focused run. Tried to keep HR as low as possible, especially in the first half of the run. Ran a little more by feel in the second half so pace was a little quicker. Starting to feel tired in the last mile or two.
Laps - 9:26, 9:45, 9:55, 10:08, 9:31, 9:36, 9:22, 9:16, 9:06, 8:58.