Notes
Tried to keep on plan - run 1 mile then walk 30 seconds going from NTC track out then back. Did pretty well but felt a little tired and sore in the second half, more sore in a few spots then tired and did better on the uphills than i expected. Legs heavy but lungs not so bad. Laps - 9:01, 8:25, 8:34, 8:16, 9:05, 9:11, 9:13, 9:01, 9:49, 9:12, 9:39, 9:11, 9:10, 9:41, 9:33, 8:49.